Public Speaking to Motivate and Inspire Others in Times of Adversity
I used to get nervous doing these types of things, but now I just get up there and go for it. Public speaking is tough. It’s you and the audience. All eyes are on you.
TOP 3 CARDIO EXERCISES TO TRY AT HOME
Cardio exercise is something I believe everyone should throw into their fitness routine. Why? Well, because the positive benefits are endless.
HOW TO STAY MOTIVATED ON YOUR FITNESS JOURNEY
I have the tools you need to keep you motivated so you’re seeing the results you want to see. Follow along.
WHY I MADE FITNESS A LIFESTYLE
Don’t quit and don’t give up. Your life is to meaningful to just throw in the towel. At least give yourself a fighting chance. I did and I’m healthier and happier than ever.